It's More than Body Image

You only have one body your entire lifetime. It does not matter how much plastic surgery you have, your strict or lackadaisical eating habits; you literally have only one body on this earth. Have you ever really pondered the thought of this? If so, what are you doing to be sure the vessel you are embodied with gets you from point a to point b? What and how do you speak to your body? How do you truly feel about your body when you look into the mirror?

Whole body wellness incorporates the entire being. There is no way you are going to be consistently efficient with taking care of someone else when you don't truly take care of yourself. That includes, what you say to yourself, how you feel when you enter a room of familiar faces and/or strangers. These things matter.

Every morning moving forward you need to look in the mirror and repeat these words:

" I am here for you, (say your name). I love you, (say your name). You will have a fantastic attitude towards every situation because you can! The choice is yours and yours alone. Never dim your light to accommodate others mediocrity. Be bold, be confident, and know that I am here for you, (say your name). And I will always love you, (say your name)."